self-care

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Why Having A Bath Is Not Your Rest Time

I’m going to go ahead and take a guess here. The last time you had any ‘Me time’ was……………………………………..? Hmm, I thought as much, and I get it. Believe me. But before we start talking about the uninterrupted shower from last Saturday, or that trip to the supermarket without the kids, we have to stop right there for a second. I have to tell you something that I need to remind myself regularly.  ‘Personal care and running errands are not ‘Me time’. That is maintenance, my friend’. We...